Selasa, 04 Agustus 2015

Raw Chocolate Cake


Between my tests and monitoring food temperature, I had to make something for kids who asked for anything sweet. I'm not raw food follower, but I'm not against it either...especially if it's quick, easy and delicious.

Ingredients:
1 1/2 cups of walnuts (or other nuts)
2-3 tbs coconut oil
2/3 cup pure cocoa powder
1/2 tsp salt
2 cups of soft pitted dates, chopped
1-2 tbsp pure honey (or agave syrup)
pinch of cardamom (or cinnamon), optional

Method:
Heat gently coconut oil and honey, stirring until melted. Add all other ingredients; mix really well. Line a small cake pan with foil; spoon mixture inside and refrigerate until firm. Slice and enjoy!


Prijesni Čokoladni Kolač

Izmedju testova i mjerenja temperatura hrane, nadjoh malo vremena da napravim djeci nesto slatko. 
Nisam pobornik 'raw' ishrane, ali nisan ni protivnik...posebno ako je priprema brza, lagana i ishod ukusan.

Potrebno:
1 1/2 solja oraha, komadi
2-3 K kokosovog ulja
2/3 solje kakaa, najbolje kvalitete
1/2 k soli
2 solje mekanih datula, sjeckane
1-2 K meda ili agavinog sirupa
prstohvat kardamoma ili cimeta, opciono

Nacin
Blago zagrijte kokosovo ulje i med; mijesajte dok se ne otopi. Ubacite sve ostale sastojke, dobro izmijesajte i postavite u manju cetvrtastu posudu oblozenu folijom. Stavite u frizider da se stegne, rezite i uzivajte.

Tidak ada komentar:

Posting Komentar